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How to Brush Your Teeth Correctly: A Step-by-Step Guide
Most of us brush on autopilot, but technique matters more than effort. Follow these five steps from our hygienists to clean every surface without damaging your gums. Step 1: Choose the right brush Use a soft-bristled toothbrush and a pea-sized amount of fluoride toothpaste. Hard bristles can wear enamel and irritate gums. Step 2: Angle…