Latest posts
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7 Proven Ways to Prevent Cavities
Tooth decay is the most common chronic disease worldwide, but it is almost entirely preventable. Here are seven evidence-based habits our dentists recommend to keep cavities away. 1. Brush twice a day with fluoride toothpaste Fluoride remineralises early decay and strengthens enamel. Brush for two full minutes, morning and night. 2. Floss daily Cavities often…
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How to Brush Your Teeth Correctly: A Step-by-Step Guide
Most of us brush on autopilot, but technique matters more than effort. Follow these five steps from our hygienists to clean every surface without damaging your gums. Step 1: Choose the right brush Use a soft-bristled toothbrush and a pea-sized amount of fluoride toothpaste. Hard bristles can wear enamel and irritate gums. Step 2: Angle…
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7 Proven Ways to Prevent Cavities for a Healthy Smile
Tooth decay is the most common chronic disease worldwide, but it is almost entirely preventable. Here are seven evidence-based habits our dentists recommend to keep cavities away. 1. Brush twice a day with fluoride toothpaste Fluoride remineralises early decay and strengthens enamel. Brush for two full minutes, morning and night. 2. Floss daily Cavities often…