Tooth decay is the most common chronic disease worldwide, but it is almost entirely preventable. Here are seven evidence-based habits our dentists recommend to keep cavities away.
1. Brush twice a day with fluoride toothpaste
Fluoride remineralises early decay and strengthens enamel. Brush for two full minutes, morning and night.
2. Floss daily
Cavities often start between teeth where a brush cannot reach. Daily flossing removes the plaque that causes them.
3. Cut back on sugary snacks and drinks
It is the frequency of sugar, not just the amount, that feeds decay-causing bacteria. Limit snacking between meals.
4. Visit your dentist every six months
Professional cleanings and early detection stop small problems from becoming root canals. Book a check-up at any SmileCare Dental clinic.
If you already have tooth pain, don’t wait — learn about our root canal treatment or find a clinic near you.